What is broccoli?
Broccoli is a cruciferous vegetable in the same species as kale and cabbage, distinguished by its compact edible flower heads. For supplement use, the florets are typically dried at low temperature and ground into a powder, preserving more of the plant's naturally occurring vitamin and glucosinolate content than high-heat processing would.
What are the benefits of broccoli?
Broccoli is a source of glucosinolates, sulfur-containing compounds that are converted into isothiocyanates in the body and studied for supporting healthy detoxification enzyme activity. It also naturally contains vitamin C and fiber, adding to the overall nutrient density of a greens formula.
Because it's a whole-vegetable powder, broccoli contributes a mix of nutrients and fiber rather than a single isolated compound, which fits its role as one part of a broader superfood blend.
How much broccoli is in a greens blend?
Broccoli is included in the 2.6 g superfood, antioxidant and mushroom blend in Daily Greens, and its individual weight within that blend is not listed separately, consistent with how proprietary blends are typically labeled.
Who should be careful with broccoli?
People with a diagnosed thyroid condition are sometimes advised to be mindful of very high intakes of raw cruciferous vegetables, since certain compounds in this plant family can interfere with iodine uptake at high doses; the small amount in a blended greens powder is unlikely to be significant, but it's worth mentioning to your doctor if thyroid health is a concern.
Broccoli and other cruciferous vegetables can also contribute to gas or bloating in people sensitive to fermentable fibers, so those with a sensitive digestive system may want to introduce a broccoli-containing greens powder gradually.
Broccoli questions, answered
- Does broccoli powder have the same nutrients as fresh broccoli?
- Low-temperature dried broccoli powder retains much of the vitamin C, fiber, and glucosinolate content of fresh broccoli, though some nutrient loss during drying is normal.
- Can broccoli cause bloating?
- Broccoli contains fermentable fibers that can cause gas or bloating in sensitive individuals, particularly in larger amounts.
- Why is broccoli included in greens supplements?
- It's a source of cruciferous plant compounds called glucosinolates, along with vitamin C and fiber, adding to the overall nutrient profile of a blend.
Ingredients it works with
Broccoli is one of 56 in a single scoop.
Daily Greens prints every blend weight on the label — part of the 2.6 g superfood, antioxidant and mushroom blend.
This page is general information, not medical advice. Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Speak to your clinician before starting a new supplement, especially if you are pregnant, nursing or taking medication.