What is inulin from chicory root?
Inulin is a type of soluble fiber that belongs to a class of carbohydrates called fructans, found naturally in various plants but extracted commercially in largest quantities from chicory root. The root is processed to isolate this fiber, which is then dried into a fine white powder used across the food and supplement industry.
What are the benefits of inulin?
As a prebiotic fiber, inulin is not broken down by digestive enzymes in the small intestine and instead travels to the colon, where it's fermented by beneficial bacteria such as Bifidobacteria. This fermentation process supports the growth of these beneficial bacteria and contributes to overall digestive and gut microbiome health.
Inulin also adds bulk to stool and can support regularity as part of overall dietary fiber intake, complementing the fiber contributed by apple fiber and acacia gum in a prebiotic blend.
How much inulin is in Daily Greens?
Inulin from chicory root is one of the ingredients in the 406 mg prebiotic fiber and enzyme blend, and its individual gram weight is not itemized separately from the rest of that blend on the label.
Who should be careful with inulin?
Inulin is a highly fermentable fiber, which means it can cause gas, bloating, or cramping in some people, particularly those with irritable bowel syndrome or sensitivity to FODMAPs, a category of fermentable carbohydrates that includes inulin. Starting with a smaller amount and increasing gradually can help the digestive system adjust.
People with a known fructan or chicory allergy should avoid inulin from chicory root specifically, and anyone with a diagnosed FODMAP sensitivity should discuss including inulin-containing supplements with a dietitian or doctor.
Inulin (Chicory Root) questions, answered
- Can inulin cause bloating?
- Yes, inulin is a highly fermentable fiber and can cause gas or bloating in some people, especially those sensitive to FODMAPs; starting with a smaller amount can help.
- Is inulin the same as regular fiber?
- Inulin is a specific type of soluble fiber called a fructan, distinct from insoluble fibers, and is notable for its prebiotic effect of feeding beneficial gut bacteria.
- Where does inulin come from?
- It's most commonly extracted from chicory root, though it's also naturally present in smaller amounts in foods like onions, garlic, and bananas.
Ingredients it works with
Inulin (Chicory Root) is one of 56 in a single scoop.
Daily Greens prints every blend weight on the label — part of the 406 mg prebiotic fiber and enzyme blend.
This page is general information, not medical advice. Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Speak to your clinician before starting a new supplement, especially if you are pregnant, nursing or taking medication.